Monday: 300 Rep Workout (Bodyrock.tv)
This workout was a killer. I really had to push hard to get through it. As I’ve mentioned before I love rep based workouts. They are very mentally challenging, and this one was physically a killer. I ate one of the energy bites I made on the weekend to fuel me through the workout. Great workout.
Tuesday: Rest Day
Wednesday: Rest Day
Thursday: Not Afraid Workout (Bodyrock.tv)
After two hectic days (exams are beginning) I was really needing a workout, not only to satisfy my body but to get rid of stress as well. This one really targeted my arms and succeeded in clearing my head.
Friday: Survivor Workout (Bodyrock.tv )
This was another great workout, perfect for a study break. My arms are screaming in pain . . . the good kind.
Saturday: 3 km Run
Thought I’d switch it up and take advantage of the nice weather. I didn’t go for a long run, my conscience was nagging me to get back to work.
Sunday: Want More Workout (Bodyrock.tv)
This was a light workout but still makes my body feel strong and toned. I’ve got 3 exams this week, so my body is fueled and ready to go . . . hopefully my mind is ready as well.